Caregiver Stress and Burn Out

This presentation explores common signs of stress and burnout that caregivers often experience. It will also explore strategies and information about free programs and services that the Ontario Caregivers Organization offers for caregivers to support their own their wellbeing. This presentation will include a hands-on activity that explores your own strategies for self-care and different resources available through the Markham Public Library to support your self-care journey.