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Powerful Tools for Caregivers by Kingston Community Health Centres
February 24, 2022 @ 10:00 am – 12:00 pm
Powerful Tools for Caregivers
FREE 6-week workshop
Feeling stretched thin from caring for a friend or family member? Gain information and skills to better take care of yourself while caring for someone else. By taking care of your own health and wellbeing, you become a better caregiver.
Caring for a family member or friend with a health condition can be physically, emotionally, and financially challenging. This free, six-week workshop is an educational program designed to help family caregivers take care of themselves while caring for a relative or friend, whether they are helping a parent, spouse, friend, someone who lives at home, in a nursing home, or across the country.
This class will give you tools to help:
• Reduce stress
• Improve self-confidence
• Manage time, set goals, and solve problems
• Better communicate your feelings, needs, and concerns
• Make tough decisions
• Locate helpful resources
Thursdays, February 24 to March 31, 2022.
10:00 am to 12:00pm including a 30-minute break.
Hosted online on Zoom.
*Please note that there is an online 15 min orientation session on how to use Zoom on Thursday, February 10 at 10:00am.
Receive a FREE copy of the Caregiver Helpbook and of the meditation CD/MP3 Relaxation for Mind and Body.
REGISTER ONLINE TODAY as spaces are limited! You can register by visiting
www.livingwellseontario.ca.